titrate
Loading titratetitrate links your stack to your medications, conditions, goals, and (optionally) DNA — and surfaces what to keep, what to reconsider, and when to take it. Built for people running 5+ supplements who want evidence behind every pill.
Free · AI-generated analysis · Not medical advice
Works With Any Brand or Stack
Bring whatever you already take. titrate is brand-agnostic — it analyzes ingredients, not labels.
Conflict Resolved
Zinc moved to PM to avoid
Calcium competition.
Layered Intelligence
Each layer makes your protocol smarter. Start with your stack — add labs and DNA when you’re ready.
Layer 1
Interactions, timing conflicts, redundancies, and a scored protocol — from your current supplements alone.
FreeLayer 2
Link lab results to surface deficiency-dose mismatches, therapeutic targets, and biomarker-driven adjustments.
ProLayer 3
718+ SNP analysis reveals how your body absorbs, metabolizes, and responds to every compound in your stack.
ProWe don’t just track pills. We run your plan through Signal, Sequence, and Safety to surface the highest-leverage changes first.
We map your current stack, goals, and constraints into a usable signal so recommendations start from your real baseline.
We sequence compounds by timing, pairing, and dose context to reduce internal competition and improve protocol adherence.
Every recommendation passes interaction and contraindication checks, then rolls into a stack score you can improve over time.
The Problem
Supplements are chemistry. Without timing, pairing, and dosage calibration, you absorb a fraction of what you swallow — and run avoidable interactions.
$56B
US supplement spend, annually
Americans spend tens of billions on supplements each year. Most stacks are assembled without an interaction, timing, or absorption review.1
Hours
Mineral separation windows matter
Calcium can compete with zinc and iron for absorption when taken together. Established pharmacokinetic guidance suggests spacing competing minerals across meals.2
Many
Multi-supplement stacks include interactions
Stacks of five or more supplements commonly include at least one timing conflict, antagonist pair, or medication interaction worth reviewing with a clinician.3
Protocol efficiency — illustrative
Timing + pairing reduces avoidable competition
Illustrative only. Bar widths are not measured outcomes; they show the directional effect of separating competing minerals and aligning fat-soluble vitamins with meals.
Sources
A 5-minute audit identifies conflicts, redundancies, and absorption gaps—then builds you a timed protocol that actually works.